BMI Calculator

BMI Calculator

A body mass index (BMI) measures body fat. Your BMI is based on your weight and height. When you input the weight and height into a BMI calculator, you'll get a number. It's one way to tell if you have an ideal or unhealthy weight.

Calculate Your BMI

Metric ImperialHeightWeight

Once you've got you have your BMI number, refer to the chart below to determine if you need increase your weight or maintain your weight, or lose weight.

BMI Chart- Adults (Age 20+)

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal or Healthy Weight
25.0 - 29.9 Overweight
30.0 and over Obese

This BMI calculator for adolescents and children is different in comparison to the adult version. While it takes into account weight and height, it also uses gender and age. This is because female and male weight and height change with growth and development. For children, BMI is expressed as an percentile when compared with other children who are the same age and gender

BMI Chart- Children and Teens (Ages 2 to 19)

Weight Status Percentile Range
Underweight <5 percentile percentile
Normal or Healthy Weight 5 to 85 th to <85 5th to 85 percentile
Overweight 85 to 95 to 95 th percentile
Obese 95 95% percentile or greater

If you're concerned about your BMI and/or your child's BMIthen talk to your physician.

The path to better health

If your BMI indicates that you're overweight or obese you can reduce the BMI through losing weight. This can be achieved by following the standard weight loss tips, such as:

  • Eating healthy. Choose lean meats, fruits, vegetables, along with whole-grain grains. Cut down on alcohol, sugar food items that are processed, sodas and juices. Consume fewer calories.
  • Exercising regularly.This includes cardio and weight-bearing exercises to build muscles and shed fat. This can help in controlling belly fat. Belly fat increases the risk of developing certain diseases. Always consult your physician prior to beginning any exercise routine.
  • Being mindful of portion control. Do not eat too much during meals and snacks.

If your child's BMI is too high (above the 85 percentile), talk to your doctor. percentile) discuss with your doctor about ways you can assist child shed weight.

Things to take into consideration

If your BMI indicates you're overweight or fat, you may be at risk of developing certain health conditions. These include diabetes, arthritis, heart disease and some cancers. BMI isn't a way to identify the severity of disease. However, it's an important marker that should be a reason to talk with your physician about the best way to lose weight, and reduce BMI.

These tools should serve as guides only. Don't depend on them to make decisions about your health or the health of your child. Always consult with your physician about your health condition(s) or any other issues prior to making any lifestyle changes.

Ask your doctor questions

  • How do I know if I should be concerned about my child's weight?
  • When should I start checking my BMI? What frequency should I be checking it?
  • Which is the ideal weight for me?
  • What is the ideal weight for my child?
  • Does BMI include muscles?
  • How can I reduce my BMI?
  • What can I do to help my child decrease the BMI of their child?
  • How long will it take to reduce BMI?

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MBC Caste List in Tamil Nadu

The Tamil Nadu Backward Class Christiansand Backward Class Muslims (Reservation of seats for EducationalInstitutions as well as Private Educational Institutions and of appointments or posts in the services in the state) Act in 2007.

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  19. KuruhiniChetty
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  21. MondGolla
  22. MoundadanChetty
  23. Mahendra, Medara
  24. Mutlakampatti
  25. Narikoravar
  26. Nokkar
  27. Vanniakula Kshatriya ( includingVanniyar, Vanniya, VanniaGounder, Gounder or Kander, Padayachi, Palli and AgnikulaKshatriya )
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  30. Mukkuvar (also known as Mukayar( including converts to Christianity)
  31. PunnanVettuvaGounder
  32. Pannayar( in addition to Kathikarar situated in Kanniyakumari District)
  33. Sathatha Srivaishnava( including Samathani, Chattadi and Chattada Srivaishnava)
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  41. VettuvaGounder
  42. Yogeeswarar

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